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Working Smart: 4-Easy Ways to Get Fit, Fast Let's face it, getting and staying in shape can be a costly investment. And, if you're not careful, its greatest cost is the one commodity you could use the most of: time (keeping monetary costs... (407 views)
WARNING: Eating May Be Hazardous to Your Health We Americans have been warned we are over weight. Those warnings are saying that the increase in obesity is almost at the level of smoking as far as a preventable cause of death... (373 views)
Prevention is the Cheapest Medicine; Five .. Ouch! Those insurance premiums hurt. Whether you're a part of and HMO or a private insuree, whether you're an employee with benefits or an employer providing them, premiums, deductibles and... (389 views)
Can You Get Along With No Meat! NO MEAT! With all the scare about Mad Cow Disease, it can be easy to get along with meat. Vegetarianism has many benefits not only to your... (389 views)
A New Year's Resolution to Lose Weight ?? What New Year's Resolutions are you going to make? Losing weight, being slimmer, not eating chocolate or joining a gym. Are these the same New Year's Resolutions you've made in previous years? If the... (427 views)
Medical Bills, dont let them kill you Having a good health condition is not just a matter of "good luck" or chance. There are many things that can be done in order to improve one's health conditions, prevent illnesses and at the same time save... (384 views)
It's Allergy Season. Are You Prepared? Writing this from Dallas, Texas one of the ragweed hotspots of the nation, I'm particularly aware of "allergies" and the havoc they can cause. Here are some tips for handling allergies... (419 views)
The Most Important Thing in the World As I sat down at the keyboard this morning to write this week's fitness newsletter, I sat for minutes thinking of something fitness related that was worth talking about in these troubling times... (382 views)
How You Can Eat Carbs and Still Lose Weigh.. When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had already... (413 views)
Holiday Dieting: A Sweet Way To Cheat! If your diet is making you a humbug this season, there's some good news. Turns out dark chocolate, that decadent confection, may actually be good for you!.. (438 views)1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 | 101 | 102 | 103 | 104 | 105 | 106 | 107 | 108 | 109 | 110 | 111 | 112 | 113 | 114 | 115 | 116 | 117 | 118 | 119 | 120 | 121 | 122 | 123 | 124 | 125 | 126 | 127 | 128 | 129 | 130 | 131 | |