4 of the best health tips from Practical Health Guides

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by Christian H. Godefroy Are you anxious?

Is worrying one of your characteristics? Well, stop! It's okay to worry, but at the right time. Psychologists at the University of Pennsylvania tell patients who surfer from anxiety to regularly do a daily twenty minute "worry session," always at the same time and in the same place. Collect your head full of worries during the day (don't suppress them!) and then pour them out during your daily worry session. Exaggerate your worries to the point of absurdity -knit your brows, make faces, let the sweat flow, shake and cower as much as you like. In other words, make a caricature of the part of yourself that is always worried, and in so doing exorcise it. Eliminating worry will help prevent numerous psychosomatic illnesses, which result from living in a state of permanent anxiety.

Care for your heart while you sleep

In which position do you sleep? If you sleep on your stomach or on your left side, you are putting pressure on your heart with the extra body weight, while the heart has to continue pumping blood as usual. This additional burden wears the heart out more quickly. Think about it - you spend more than one third of your life sleeping! To reduce the strain on your heart, sleep on your right side, or on your back. This simple technique will add years to your life.

How to prevent Flatulence (Aerophagy)

Aerophagy results simply from "eating" air. The condition is not dramatically serious, but it does bloat the stomach and can prove embarrassing (stomach gurgles, etc.) How to prevent it? Above all chew your food properly and savor it fully. Swallowing too much is a direct cause of aerophagy. So don't swallow needlessly. Don't drink a lot when you eat. Avoid tobacco and alcohol, cabbage, radishes, doughy bread, strong spices and bubbly drinks. Don't eat food that's too hot or too cold. And pay attention fo the kinds of food you eat together: make a note of any combination that seems to provoke an attack and avoid it in future.

Iron strong health

Without iron, there would be no hemoglobin in the blood. Hemoglobin gives red corpuscles their color. And it's the hemoglobin that carries oxygen to all parts of the body. If you lack iron, an insufficient supply of oxygen in your hemoglobin will produce sensations of fatigue, headaches and shortness of breath. Men don't have to worry too much: most men have a reserve of iron stored in their body that could last 3 years ! But women, because of the menstrual cycle, need twice as much iron as men. And the amount is even higher for pregnant women. Vitamin C doubles the amount of iron the body absorbs: so it's a good idea to add a glass of tomato or orange or grapefruit juice to every meal. On the other hand, tea reduces the amount of iron absorbed by 50% and coffee by about 39%. These tips are part of the free eBook "27 best health tips" that you can find at http://www.positive-club.com Positive-Club is releasing every 15 days a free eBook on self-improvement or health. Christian H. Godefroy, creator of this site, is the author of "Super Health" (Piatkus), "Mind Power" (Piatkus) "Your Personal Passport to Success" (Free eBook) and "Health Secrets of the Hunzas" (free eBook). His site is www.positive-club.com His address mailto:webmaster@positive-club.com

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