5 Tips To Prevent Indigestion!

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Have you ever wondered why you have indigestion, constipation, stomach, or bowel problems? It could be because you are combining the wrong foods. Some foods just don't mix!

1. Proteins & dark green leafy vegetables combine well and aid each other in breakdown and assimilation of nutrients. 2. Starches and greens go well together. 3. Fruits should always be eaten on a totally empty stomach. 4. Never combine any meals with sugar or sugar sweetened sodas, etc. 5. Do not combine more than one protein food at a time for each meal.

The seven groups of food are; Protein, Starches, Fats, Acid Fruits, Sub Acid Fruits, Sweet Fruits, Non-Starchy Vegetables. Knowing this you can easily prevent a lot of health problems and even lose weight.

Kathy Thompson has been studying Health/Fitness for over 25 years. The List Diet is a common sense program to help you lose weight and keep it off. Contact Kathy at healthyu@words4-u.com. Details are at: http://www.words4-u.com/diet4u.html Free weekly "Face Up To It - You Can" ezine is available at; http://www.words4-u.com/ezine.html

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