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Pizza, French Fries, Beer and Other Diet Foods...
by: Nick Nilsson
Now this is the real American Dream! I’m here
to let you know that it is totally possible to lose all the fat you want while
eating nothing but junk food. The only hitch is that all the fat you want to
lose is going to have to be zero!
Here are some tongue-in-cheek (or
burger-in-belly) suggestions for how you can turn even the greasiest, sugariest,
most overprocessed calorie bomb into lean, mean diet food.
How is this done? Here’s a hint: it’s all in
how you choose to look at the food...
- Eat donuts instead of solid pastries. You will
be saving a tremendous number of calories by eating something with a hole in
the middle. You can save upwards of 3 to 5 calories per pastry by doing
this. That means if you eat 10 donuts, you’ve saved yourself almost 50
calories! Besides, everyone knows nuts are good for you...
- French fries can help prevent heart attacks.
It is a fact that French people suffer fewer heart attacks and have lower
rates of heart disease. French fries are obviously from France, therefore it
naturally follows that French fries can prevent heart disease.
- Pizza is one of the healthiest foods on the
planet. There are many reasons for this:
- The bleached flour in the crust sucks up
all the grease that drips down from the toppings, trapping it so you
don’t see it while you’re eating. If you don’t see it when you eat
it, it has no calories.
- It’s round (stay with me here). Because
square-shaped foods have corners, they contain a lot more calories than
round foods. To save even more calories, cut a hole in the center of the
pizza (refer back to #1 for full details).
- The cheese on the pizza is loaded with
calcium - even more than the Tums you’re going to need after eating
the whole thing.
- You can easily reduce your servings
without sacrificing enjoyment. Instead of cutting the pizza into 8
slices, try cutting it into only 4. You’ve just eaten HALF the number
of slices you ate before! Imagine how many calories you’ll save by
doing that!
- Vegetables covered in grease are still
vegetables. Never mind that all the nutrition has been baked out of
them, you’re still getting you’re recommended daily servings of
veggies.
- There is plenty of fiber in the paper
that’s stuck to the bottom of the pizza. Don’t be afraid of it.
- Beer is the absolute best beverage you can
drink when you’re watching your waistline. It helps to put it right out
there in front you where you can see it.
- Look for foods that have air bubbles in them.
Examples include chocolate bars, Twinkies (after you suck the cream filling
out), soda pop, sponge cake, and cheese puffs. As you know, air has no
calories. Look at these foods as the wrapping for a low-calorie, low-fat
serving of air.
- Putting ketchup on anything makes it healthy.
Think about it. You’re getting your vegetables in a concentrated paste.
It’s like stepping into the future... today!!
- Here are a number of delicious, zero-calorie
foods you may not be aware of:
- Anything eaten while standing has zero
calories.
- Anything eaten off somebody else’s plate
has zero calories.
- Food sampled for "tasting"
purposes during preparation has no calories.
- Food sneaked from someone after you
distract them is also calorie-free.
- Anything eaten after the expiration date
contains no calories.
- Eating ice cream can actually help you burn an
enormous amount of calories. The key to this lies in its temperature.
Ice cream is very cold. When you eat ice
cream, your body must expend energy (a.k.a. calories) to warm it up to your
internal body temperature.
When you work through the scientific formulas
for heat conversion, you can see you will end up expending approximately
6,000 calories to heat up a small dish of ice cream to body temperature.
Drinking ice cold beer with your ice cream amplifies this effect.
These diet tips should have you well on your way
towards effectively peeling off pounds of unsightly fat.
Think of me next time you’re eating a pizza
with french fries and ketchup on top, dunking your donuts in a glass of cold
beer, and shoving down Twinkies (with the filling sucked out) mashed into a dish
of nice cold ice cream!
DISCLAIMER: The preceding information is not
medical advice and should not be taken as such. If you feel the urge to take any
of this "information" seriously, please lie down until the feeling
goes away. Thank you.
About The Author
Nick Nilsson is Vice President of BetterU, Inc.,
an online exercise, fitness, and personal training company. Check out his latest
eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com
or visit http://www.fitstep.com.
You can contact him at betteru@fitstep.com
or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com
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